Self-Defense & Pepper Spray Training

Self-defence is a countermeasure that involves defending the health and well-being of oneself from harm.  Having self-defence skills is becoming more and more important to people.  Self Defence techniques, applied accurately, are unquestionably the best way of ridding yourself of an aggressor promptly.  Be prepared, you never know when you might need to defend yourself. 


This course comprises of self-defence practical training with a hands-on approach.  Training is provided in a relaxed but structured manner.  Dress comfortably, as you will probably work up a bit of a sweat.

  • Basic “tools” of defence
  • Target areas on attacker’s body
  • Teaching positive attitude
  • Building confidence in one’s capabilities
  • Increasing awareness

If you are carrying pepper spray for self-defence, it is important you know and understand how to use your defence spray correctly, in order to have the most effect.  Learn how to aim and fire your pepper spray during this self-defence class. 

What is Pepper Spray:

Pepper spray (also known as capsicum spray) is a chemical compound that irritates the eyes, often used in self-defence.  The inflammatory effects cause the eyes to close, taking away vision, allowing the victim of an attack an opportunity to escape.  It also causes temporary discomfort and burning of the lungs which causes shortness of breath.

Pepper spray is one of the most widely used nonlethal self-defence agents in the world.

Duration:                      4 hours

Cost per person:          Price will be based on the number of people attending per day
Minimum 6 students
Maximum 12 students
(Download our price list under DOWNLOADS)

Venue:                         Your premises

Certification:                Attendance certificate will be issued.