Self-Defence Training
Self-defence is a countermeasure that involves defending the health and well-being of oneself from harm. Having self-defence skills are becoming more and more important to people. Self-defence techniques, applied accurately, are unquestionably the best way of ridding yourself of an aggressor promptly.
Be prepared, you never know when you might need to defend yourself.
Course Outline:
This course comprises of practical self-defence training with a hands-on approach. Training is provided in a relaxed but structured manner.
Dress comfortably, as you will probably work up a bit of a sweat.
• Basic self-defence law
• Basic “tools” of defence – avoid, deter, refuse, defer, escape
• Understanding and controlling fear
• Target areas on the attacker’s body
• Counter attacking:
– Choking
– Holds
– Grabs & anti-hijack techniques
• Teaching How to breath
• Teaching a positive attitude
• Building confidence in one’s capabilities
• Increasing awareness
• Additional: Pepper Spray/Taser can be added at a fee for each person,
which will include basic instruction on the use thereof
Duration: 2-3 hours depending on group size
Cost per person – Guideline only (excl VAT):
GROUP SIZE P/P GROUP SIZE P/P
1 – 10 pax R700 31 – 40 pax R450
11 – 20 pax R650 41 – 50 pax R400
21 – 30 pax R550 100+ pax R250
1. Groups must be equal numbers – will be split in half to practice techniques
2. Pepper Spray & Taser will be added to your invoice
3. Where applicable, a travel fee will apply @ R4 – 25/km
4. Flight & accomodation not included
5. 50% deposit upon invoice to secure your booking
Venue: Your premises.
Our facilitator will provide all necessary equipment
Certification: An attendance certificate will be issued
